Poses or Asanas at a Glance
The yoginis in the photo above are practicing Tree Pose. While this pose is widely recognized as a Yoga Asana, where did the name come from?
Even though this photograph makes the pose look simple, it can be quite difficult to achieve.
Yoga International’s Post informs the back-story behind Tree Pose, and step-by-step guidelines on how to achieve it. However, modifications are always available and appropriate. Visit Yoga Journal’s post on Chair Yoga for suggestions on modifying the Tree Pose.
Remember to fill out the Interest Form by Clicking the photo above. Classes start June 1st at 10:00 am!